Anti-inflammatory Healing Spices For Your Overall Health
Chinese and Ayurvedic medical practitioners have used herbs and spices to treat all manner of ailments, thanks in large part to their anti-inflammatory and antioxidant properties, and probably due to changes, they cause in the gut biome.
Inflammation and oxidation are closely related: antioxidants quell free radicals that damage cells and lead to inflammation. Nutrients can also prevent inflammation through other pathways, notably by turning off genes that trigger inflammatory proteins or processes, by boosting the concentration of proteins that counter inflammation or modulating the gut biome.
Our top 5 anti-inflammatory spices to boost your overall health are:
#1: Turmeric: For everything from liver disease to arthritis to immune disorders, rigorous scientific studies in recent decades confirm that turmeric has “antioxidant, anti-inflammatory, antiviral, antibacterial, antifungal, and anticancer activities and thus has a potential against various malignant diseases, diabetes, allergies, arthritis, Alzheimer’s disease, and other chronic illnesses.
#2: Oregano: Oregano is a mighty anti-inflammatory herb that is able to fight all types of bacteria, fungi, viruses, allergies, and respiratory issues. In fact, some studies show oregano essential oil to compete as a plant-derived alternative to some viral antibiotics.
#3: Ginger: Ginger’s main active antioxidant is called gingerol. 6-gingerol is the commonly studied compound that demonstrated strong anti-inflammatory properties in numerous conditions including joint swelling, muscle soreness, indigestion, and several types of cancers. Also, ginger improves brain performance by increasing alertness, cognition and memory.
#4: Cinnamon: Cinnamon is an ancient spice tracing back 4000+ years to the Egyptian pharos. It has been mentioned in the Bible and known for its healing abilities. Its unique smell and taste come from essential oils possessing a multitude of powerful active compounds. If most superfoods have one or two main “go-to” antioxidant, cinnamon has a small, potent army, each one ready for a ferocious oxidative stress battle.
#5: Rosemary: Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation.
So be sure to use some of these powerful and potent goods in your cooking routine daily.
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